welcome to formula

We aim to improve your strength, stamina, and function with our individualized, scientific approach to training. Our top-of-the-line equipment and training techniques will help you avoid injury and achieve your goals, regardless of your current fitness level.

Our mission is to bring together people of all abilities and backgrounds and help them make progress and achieve their goals. We believe community and connection makes the process fun, and having fun is critical for success.

Email us for more information and/or to schedule a session!

Our Equilibrium class alternates between interval training on our high-performance Woodways and strength training using our super-sleek Fitbenches. Our Focus class is dedicated to tempo and interval running on the Woodways. Our Flex, Small Group Strength, and Performance Strength classes are dedicated to functional strength and mobility. Our Flow class is 20 minutes of moderate running/walking followed by 25 minutes of yoga and mobility.

To learn more about our classes, training options, and what is best for your goals, click here.

access to on demand & recorded classes

First Time? Here's What you Need to Know!

The little things add up to BIG things‼️
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Right @yunglittlez ⁉️ 💵💵💵
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📸 @cramerphoto

Sometimes, we need to remember this ⬆️⬆️⬆️

This #sundayshoutout goes to our good friend John Bahouth! When John is in town you will be sure to catch him consistently at early AM Equilibriums fine-tuning his strength & stability. When John isn’t in town he is putting his strength tra

According to the American Psychological Association, prolonged stress, grief, and social isolation over the last year+ has many adults reporting negative impacts on health, sleep, and coping strategies.
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Challenging times can disrupt our lives and r

If your brain tells your body to run, it will find a way… BUT❗️ it might not be the most OPTIMAL way to run for the long term. The best way to set yourself up for a lifetime of happy and healthy movement is to check in on this foundational pro

#sundayshoutout goes to Lindsey Myers for the fierce fun she brings to Flex and for all of her incredible gains in EQ!
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Lindsey SHOWS👏UP👏 —not only has she stayed super consistent with classes over the past ~2 years, she also makes the most

We want to see more of your faces again so we are pumped to offer our GET BACK 8 PACK! 👊💥
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🔓Lock in some of our best pricing ever now thru Labor Day with our 8 class pack for $129 (3 month expiration date).
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🏃🏿&zwj;♂️FEEL the difference that a

Directions and Parking Info

FORMULA

604 10th St. NW

Charlottesville, VA 22903

info@formulacompletefitness.com

(434) 284-5296