PERSONAL TRAINING

For those looking for that extra edge we also offer personal training. You will benefit from individualized workouts, extra support, guidance, and attention to detail that will set you on the best path forward (rates start at $80 per session). Half-hour, partner and small group pricing are also available (starting at $30 per session).

POSTURE & MOVEMENT ASSESSMENT

Dial in your mechanics and balance with a posture + movement assessment. Our static and dynamic assessments will determine if you have any alignment or mechanical issues. We’ll follow the assessment by recommending stretching and strengthening exercises to address any issues ($100).

LACTATE THRESHOLD TESTING

Determine your training intensity zones based on heart rate and test your fitness gains over time with lactate threshold testing. Lactate threshold is the strongest indicator of endurance performance ($150).