Having searched years for a truly successful fitness routine, I kept finding my performance peaking or plateauing . Whether I was exercising alone, at local gyms, or with personal trainers, something was holding me back. I was often cast as a body type, or told I was just a big guy. I felt as though I was being fed excuses for why I wasn’t successful instead of being motivated to really make progress with my athletic goals.
Formula ended this trend. Not only was the support and motivation incredible, I found myself treated the same as world class athletes and weekend warriors alike. I never considered myself a runner, or someone who enjoyed group classes, but found myself addicted to not only the results I was having, but the community and new friends I had found.
Formula has helped me learn that fitness and exercise is not just what my body is capable of. The health coaching provided at Formula opened my eyes to the importance of my overall wellness. Taking care of my body and mind is just as important as maintaining a physical routine. Formula health coaching has led to better overall results in my fitness journey.
I am running faster, farther, and my overall athleticism has greatly improved all thanks to Formula’s classes and community!