Having searched years for a truly successful fitness routine, I kept finding my performance peaking or plateauing . Whether I was exercising alone, at local gyms, or with personal trainers, something was holding me back. I was often cast as a body type, or told I was just a big guy. I felt as though I was being fed excuses for why I wasn’t successful instead of being motivated to really make progress with my athletic goals.
Formula ended this trend. Not only was the support and motivation incredible, I found myself treated the same as world class athletes and weekend worriers alike. I never considered myself a runner, or someone who enjoyed group classes, but found myself addicted to not only the results I was having, but the community and new friends I had found.
Ann works on the all important mental aspect of running as well. Phrases like “get comfortable with being uncomfortable” and “stay relaxed up top” have a way of getting rooted in your mind so that you can pull them out later during hard runs and races. Just last November, for instance, I PR’d in a 5k after five years of running 5k’s. What makes Ann’s approach even more effective is that she is both an accomplished coach and runner. She really knows what she is talking about when she creates a custom training plan, which includes a weekly pattern of easy miles, quality workouts, long runs, and time for recovery.
The combo of the training plan and the classes did wonders for my running performance. My long run pace improved by over one minute per mile faster. Hilly routes that used to fill me with dread became easier and more manageable. Running friends commented on my pace and my improving performance. I’ll never be fast but I certainly got faster and stronger.
“That is when the light came on and I reached out to Ann as I knew she not only would be a great motivator, supporter, and running buddy, I felt that I had the flexibility to try something new and mix up my training a bit. I not only had Ann beside me in my early morning workouts at the track and around Charlottesville, I added another element into my training and incorporated a couple fitness classes a week at Formula.”
Emily provided a non-judgmental space to discuss both my goals and my obstacles, and the plan I came up with to achieve a better balance is effective, yet easy to work into my daily routine. No matter what your personal goals might be, I would highly recommend working with her and seeing how health coaching can give you the tools to feel your best both physically and mentally!
Outside of the physical gains, the mantras and philosophy worked into the instructor-led classes helped me through my tough workouts and race efforts. Quotes like…..”Get comfortable being uncomfortable”; “Your legs follow your arms”; and “Focus on what you can control – like your breathing, your attitude”.
There is such a sense of camaraderie in the studio; classes are always so lively and fun, and you’re astonished that you’re crushing your running goals while still feeling in control. The team makes every class count and I could not be happier that I have (in my humble opinion) the BEST instructors guiding me on my fitness journey.
The 10-miler was the first time in 3-years that I have stepped on a starting line and felt good about my fitness. There have been many factors that led to that . . . The Charlottesville community as a whole has just been so conducive to fitness and running. This is a super active community that is full of people who have welcomed me and helped me get back into the swing of things.
James and I kicked off our “running relationship” the way I like to start every first official meeting with a client… over a cup of coffee. We sat down and went over all the things I find to be important when helping someone with their training. There are the obvious questions like what are your goals, what are your PR’s, what has your mileage looked like in the past… those are the numbers questions. However, running is about a lot more than just numbers.
Incorporating consistent strength training into my training as a competitive runner is a relatively new development. Anybody who's talked training with me recently knows how adamant I am about the importance of strength training for runners, but I had to travel a long (and occasionally painful) road to obtain that knowledge.
